Within the FIRST 30 days of joining The FITT Cycle you will see MAJOR results in your midsection, increase your energy levels, and reveal muscle definition you never thought possible!

Do you wake up every morning wondering where those 5-10 extra pounds came from?

Are you at a loss for how to lose weight and tone up?

Do you religiously set your alarm each Sunday night with intentions to workout in the morning, just to wake up and hit snooze, because you’re SO TIRED?

Do you just want a plan that is simple to follow and fits into YOU and your FAMILY’S life?

Are you looking for a sustainable lifestyle that helps you feel in control again?

You want to look lean and fit… not just skinny.

You are tired of losing and gaining the same 30-40 pounds with each quick fix you try.

You are unhappy with the way you look AND the way you feel… you’re ready for a CHANGE!

You want to feel POSITIVE about your body and health.

You are ready to turn your body into a professional FAT BURNER.

You want to shed those last 5-10 pesky pounds.

You need a program laid out for you that actually WORKS! One that provides access to a coach, community and accountability along the way.

You need to know the why-behind-the-what so you can implement these strategies for LIFE… not just for the next 30 days.

You need The FITT Cycle.

Throughout the fitt cycle, my goal is to educate you well enough on our strategies so that you can implement them into YOUR lifestyle. I will not leave you at the end of 6 weeks saying, "now what?!".

With this program, we will be focused on the unique The FITT Cycle Method which takes a comprehensive and holistic approach to fitness. We combine proprietary nutrient timing and intermittent fasting protocols, macro management and carb cycling, compound workouts focused on muscle hypertrophy and toning, along with fat burning.

What Will you gain from working with me?

• Increase in energy, sleep quality, endurance, balance, and strength

• Tools to repair your damaged metabolism and stabilize hormones

• Decrease in bloating and inflammation by eating real, whole foods.

• Increase in knowledge on hot health and wellness related topics

• Smaller waistline and increase muscle tone

• Empowerment to meal plan/prep appropriately and efficiently to meet you and your family’s needs

With The FITT Cycle we will focus on maintaining and/or gaining lean muscle mass while simultaneously turning your body into a fat burning machine! We are not looking to bulk. This is actually REALLY hard to do as a woman. We will do this by alternating our carbohydrates between HIGH carb and LOW carb days, to strategically match our daily workouts. THIS IS THE SECRET SAUCE!

The FITT Cycle Community is waiting for you!! You will be added to a private facebook group to learn meal plan details, workout routine, and receive pertinent information.

Use the button below if you are ready to become the best version of yourself!

I am here for you and I'm ready to support your goals!!

Whether you're a busy #bossbabe, a super mom that slays, or a hustlin' student, I have the perfect plan for YOU!! Join women who are on a journey to ditching the quick fix mindset and living a sustainable lifestyle.

WHO IS THIS MEMBERSHIP FOR?

• This membership is for babes who have TRIED EVERYTHING and are tired of dieting and ready to continue with something sustainable.

• Individuals who are TIRED of program hopping from fad to fad.

• Women who are ready for a LIFESTYLE change.

• Women who are eager to learn about how to fuel their bodies without gaining weight, various health related topics that affect your fat loss, hormones, energy levels and overall quality of life, this membership is for you.

What makes Lindsay Different from other coaches?

Navigating through the terminology in the health and wellness industry is tough! Even for a professional. My background as a Registered Nurse gives me the unique ability to truly understand your health history and back ground and apply them with my nutritional strategies. Not only do I have my Bachelors in nursing, but I am always investing in myself to continue my education so that I can be sure to bring YOU the most up-to-date information. With The FITT Cycle, it is my main mission to equip you with all the tools you need to ditch the quick fixes and create a sustainable lifestyle. This means fitting the program and strategies into YOUR schedule… not the other way around. The diet you just tried… will be the last one you EVER do!!

What Makes The FITT Cycle Different?

The FITT Cycle Method

Fasting Intervals, Targeted Training, and Carb Cycling

FASTING INTERVALS

Fasting Intervals is just what it sounds like. You will have intervals throughout The FITT Cycle, where you will be considered in a “Fasting Interval” which is a SMALL window of time without eating at all, letting your body rest from insulin production. It is a conscious decision to have the first meal of your day a little later than you're used to and to not allow snacking after your last meal. Don’t worry, you EAT EVERY SINGLE DAY!!!

The Interval we use with The FITT Cycle is the 16:8 ratio. You will have a 16 hour FASTING Interval and an 8 Hour EATING Interval.

TARGETED TRAINING

With The FITT Cycle, we will be strategically matching our workouts with our Carb Cycle. We do this because of the way your body metabolizes and stores Macro Nutrients.

CARB CYCLING

 Carb cycling is just what it sounds like: eating more carbohydrates on some days (High Carb Days) to promote MUSCLE GROWTH and eating less carbohydrates (Low Carb Days) on same days to promote FAT LOSS and minimize fat gain.

I can't wait to work with you!

Q: What do I get when I enroll?

• A unique program that fits into any lifestyle

• A convenient mobile app designed to help you crush your goals.

• Comprehensive and holistic approach to cutting edge nutritional strategies designed to leave you feeling amazing, having tons of energy, glowing from the inside out, sleeping great, and loving life!

• Monthly LIVE Q & A with Lindsay

• Daily, easy to follow workout plans which can be completed at the gym or at home - This is your Daily FITT!

• Daily social accountability to help you crush your goals

• New meal plan each week - FAMILY FRIENDLY

Q: What is the cancellation policy?

You can cancel at ANY time, no strings attached

Q: What is “Targeted Training”?

With The FITT Cycle we focus on Targeted Training. This means we are matching the type of exercises we are doing with our daily Carb Cycle. There are certain exercises you can do on either High carb/Low carb days to use those carbs to maximize muscle growth and fat loss! If you are not seeing results with your current regimen… you NEED TARGETED TRAINING!!

Q: Do you provide a meal plan?

The FITT Cycle primarily focuses on macro management which is unique to each individual. I do provide a new meal plan each week that is basic meal plan guidance but if further structure is needed, I have developed a cookbook for those who are interested.

Q: I don't have a gym membership, Can I still do The FITT Cycle?

YES!! I provide you with both gym and home options for the entire duration of your enrollment

Q: If I chose to do the home workouts, what equipment do I need?

I typically recommend 2-3 different weight options in dumbells and a bench or step 

Q: I just had a baby and am still breast feeding, can I do The FITT Cycle?

YES!! I always recommend consulting with your physician before starting anything new, so we would want to make sure you have clearance to exercise prior to starting. We would also want to make sure mamma and baby are getting enough macronutrients so we will most likely adjust your macros to accommodate.

Q: I currently work with a trainer/go to orange theory/crossfit can I still do those and The FITT Cycle?

My answer to this is YES! but I always like to ask the question.. how is that working for you? Would you be looking for something else if it was working? No matter what, implementing the nutritional strategies I have laid out in The FITT Cycle will bring you results, but I have also specifically designed the workouts to tone you in all your trouble areas. The program works best when it is implemented as written.

Q: What exactly is Carb Cycling?

Carbohydrate Cycling is an intentional variation of carbohydrates each day. We will be alternating between high carb and low carb days to strategically change your body from a sugar burner to a fat burner. 

Q: What is intermittent fasting or fasting intervals?

Intermittent fasting or fasting intervals is not a diet, it's an eating schedule. Each day throughout the program we will be engaging in intermittent fasting... don't worry.. MOST of it is done while you are sleeping AND you get to eat every single day! You will just be eating in a shorter feeding window, rather than being able to graze all day!!

Q: I have low blood sugar, can I still fast?

I always recommend reaching out to your physician who typically manages your blood sugar to make sure you address WHY you are having low blood sugar. You can still do the program, but we will want to adjust your fasting time and make sure you are getting enough macronutrients to stabilize your blood sugar.

Q: I have been told I have PCOS, will I get results?

While everyone has a unique experience with The FITT Cycle, I have had SEVERAL clients diagnosed with PCOS go through the program and love their results.

Q: I’m a picky eater, will this program work for me?

YES!!! This is the best thing about counting macros.. you get to eat the foods you love!! Whether you have allergies, intolerances, eat paleo, gluten free, or dairy free… you can make it fit your macros!