FITT ABS SET A // 10 Minute AMRAP

Set your watch, microwave or phone timer for 10 minutes. See how many rounds you can get in! Once you are done be sure to share with the community how many rounds you did! Ready? Set? Go babe go!

  • 20 Wide Mountain Climbers

  • 20 Jump Squats (engage your ab muscles during these, and find your center)

  • 20 Plank Knee to Elbow

  • 20 Bent Leg Sit Ups (optional dumbbell)

If you are new to any of these moves, check out the sample video below.

Wide Mountain Climbers

Plank Knee to Elbow

Jump Squats

Weighted Bent Leg Sit Up (weight is optional)