FITT ABS SET C // Pyramid

Set your timer for 10 minutes and start with the first exercise below (bicycles). Any remaining time you have left work your way back up the pyramid (start with the last exercise first, start with 20 Moguls).

  • 100 Bicycles

  • 80 Mountain Climbers

  • 60 Russian Twists

  • 20 Moguls

Bicycle Crunch (don’t rush through these and lose your form)

Russian Twist - weight optional

Mountain Climbers

Moguls