FITT ABS SET D // Beat the Clock

Set your timer for 10 minutes and get ready to sweat! Try to get through all 5 rounds before your time is up!

5 Rounds, Beat the Clock

• 15 X Mountain Climbers (each leg)

• 12 Single Leg Thrusts (total)

• 10 Half Burpees

• 8 Laying Opposite Toe Raises (total)

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Bicycle Crunch (don’t rush through these and lose your form)

Half Burpee

Single-Leg Hip Thrust - each side

Laying Opposite Toe Raises