FITT ABS SET E // 4 Quick Rounds

4 Rounds / :30 Seconds Each

You will need a timer for this set — I personally like to use the Interval Timer that you can find in the app store

  • Tuck Jumps

  • Walkout Push-Ups

  • Bicycle

  • Superman + hold at top

  • Rest or X Mtn Climbers

Bicycle Crunch (don’t rush through these and lose your form)

Walk Out Push Ups

Tuck Jumps

Superman