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📚BOOKMARK & SAVE 📚 This SHOULDER workout crushed my upper body in the best way 🙌🏻.
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Circuit 1 - Activation.
🌴20 banded bicep curls.
🌴20 banded upright rows. 🌴20 banded tricep push downs.
Repeat 5 times quickly.
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Superset 1.
🌴2

✨Learning how to count macros changed my life✨.
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The photo on the left is me in 2013... yo-yo dieting, trying all the 10 or 30 day “get fit fast” fads, and buying hundreds of dollars worth of cleanses and detoxes month after month..

Hey sister, just checking in... I want you know it’s OK not to lose weight over the summer and in-between vacations. It doesn’t mean you’ve failed.. it doesn’t mean you’re never going to reach your goals... it doesn&rsqu

🤩4 day progress update 🤩.
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Check-in days are like Christmas morning these days... I am JUMPING out of bed to take progress pics, put them side by side, and see the progress made! This is huge MENTAL progress for me as well 🙌🏻.
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I know

My face when I find out it’s REFEED day 🙌🏻🤣.
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I’m no longer scared to EAT and it feels like pure bliss 💕 •
This week in my stories 👆🏻I’m teaching YOU how to calculate your Basal Metabolic Rate (BMR), total daily ene

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