The FITT Cycle Recipe book includes:

• 66 pages of The FITT Cycle approved declicious recipes

• 66 Recipes complete with Macronutrient calculation for easy tracking

• 15 High carb recipes with low carb swap outs and suggestions

• 15 low carb recipes with high carb swap outs and suggestions

• 10 High carb "sides, salads, and snacks"

• 11 low carb "sides, salads, and snacks"

• 5 High carb smoothies

• 5 low carb smoothies

• 5 "Leg Day Luxury" recipes

PLEASE READ CAREFULLY!! Immediately after your purchase you will receive a downloadable file of your delicious Recipes. Please be sure to download this file immediately and save the recipe book to your device as this link WILL EXPIRE after a short period of time. Due to the digital nature of these products, once purchase has been made, there are no refunds. Thank you!