For those who don’t need the accountability of a coach, but would like a macro setting based on your lifestyle and goals, with resources to “be your own coach”, this is for you.

What you'll get:

• Personalized calorie and macronutrient setting: this includes a steady daily count as well as a calorie cycle option (calorie cycle will be set based on the number of “higher calorie days” you prefer, typically 1 or 2)

• Macro Blueprint: explanation of macros, meal prep tips and recipes, tips for beginners, adjusting your macros for continued progress, periodizing nutrition and reverse dieting tips, tracking your progress!

• 4 weeks of Family Friendly Macro recipes with macro breakdowns

• Dining on the go guide

After purchase you’ll be emailed an assessment to complete (make sure to check your junk mail). You will receive your plan within 48 business hours.

*All assets will be emailed with your Macro Calculation.

*This is not on going coaching, this is a one time setting.

*This is not a meal plan