Activation x 7 minutes
{Do the below circuit as many rounds as possible in 7 minutes}
Bulgarian split jump x 10 (5 each leg)
Half Burpee x 12
scissor jumps x 16
Knee up x 24 (12 each leg)
Build
{Increase Weight as reps decrease}
Bulgarian Split Squat 12/10/8 (ea)
Kettle bell swing 15/12/10
Weighted Sumo Squat 15/12/10 (home use dumbbells)
Weighted Step ups 15/12/10 (ea)
Sculpt x 2
{Do each pair of exercises twice before moving onto the next set}
Curtsey Lunges x 12 (ea)
Jump lunges x 20
Pistol Squat x 12
Box Jump x 12
Burnout x 1 round
Bulgarian split jump x 10 (5 each leg)
Half Burpee x 12
scissor jumps x 16
Knee up x 24 (12 each leg)
STRETCH