One of the most Frequently Asked Questions I receive is.. “What can you eat on the FAST Track To Fit?”
The simple answer.. Anything you LOVE.. as long as it fits your macros!
It doesn’t matter if you’re picky or have food allergies and/or sensitivities.. with the FAST Track To Fit you truly can incorporate the foods you love and are able to tolerate. With that being said.. a lot of my clients don’t really know where to start! That is why I have created the BEST resource for you.. the FAST Track To Fit Recipes which can be found HERE.
The FAST Track To Fit Recipe book was just launched November 19 and the feedback has been INCREDIBLE!! Below, you will find a week’s worth sample of the FAST Track To Fit meal plan which will have you hitting your macros PERFECTLY, depending on the portions you need. All recipes can be found in the cookbook :) Enjoy!!
Monday
To Break your fast: PB & Banana Oats
Dinner: Spicy 3 Bean Chili
Snacks: 2 chocolate rice cakes with 2 T. PB Fit powder; Mikes Beef Jerky
Tuesday
To Break your fast: Spicy 3 Bean Chili with egg noodles (left overs)
Dinner: Chicken Street Tacos with Jasmine or Mexican Rice
Snacks: Favorite “skinny” starbucks drink
Wednesday
Break your fast: B.L.T Boats and favorite protein drink
Dinner: Cabbage Roll Soup
Snacks: Hard Boiled Eggs; Mikes Beef Jerky; Baked Avocado with Egg
Thursday
Break your fast: Left over Cabbage Roll Soup
Dinner: Baked Salmon with Avocado salsa; Sauteed Asparagus; Arugula Avocado Salad
Snacks: Deviled eggs; Protein shake
Friday
Break your fast: Turkey Wrap and Protein Shake
Dinner: No-Fry Crispy Pork Chops; Pan Seared Brussels Sprouts
Snacks: Chocolate rice cakes with PB Fit powder; Protein Shake
Saturday
Break your Fast: Pesto Turkey GF Sandwhich
Dinner: Go out with your babe or besties!!
Snacks: Mixed Berry Blast
